Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 123.3 mg |
| Potassium | 306.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.5 g |
| Protein | 16.1 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.8 % |
| Calcium | 11.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 3.0 % |
| Magnesium | 6.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in C&L Workout Shake
View the full C&L Workout Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of C&L Workout Shake
85 calories of Whey Protein Powder (1 scoop), (21 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
20 calories of Private Selection Brand Frozen Berry Medly, (0.25 cup)
Calories per serving of C&L Workout Shake
85 calories of Whey Protein Powder (1 scoop), (21 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
20 calories of Private Selection Brand Frozen Berry Medly, (0.25 cup)