C&L Workout Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 177.7
- Total Fat: 2.4 g
- Cholesterol: 25.0 mg
- Sodium: 123.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.3 g
- Protein: 16.1 g
View full nutritional breakdown of C&L Workout Shake calories by ingredient
Introduction
A Great After-Workout Shake A Great After-Workout ShakeNumber of Servings: 2
Ingredients
-
1 Scoop Whey Protein Powder
1 Cup Unsweetened Almond Milk
1 Frozen Banana
1/2 Cup Frozen Berry Mix
Throw everything in a blender, mix until smoothe.
Directions
Serving Size: Makes 2 small servings, or 1 big one.
Number of Servings: 2
Recipe submitted by SparkPeople user LRDAVID.