Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,208.2 | Total Fat | 74.6 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 50.9 g |
| Cholesterol | 181.2 mg |
| Sodium | 195.2 mg |
| Potassium | 535.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.9 g |
| Protein | 95.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 33.0 % |
| Copper | 15.6 % |
| Folate | 3.3 % |
| Iron | 19.6 % |
| Magnesium | 12.9 % |
| Manganese | 36.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.8 % |
| Selenium | 7.0 % |
| Thiamin | 6.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Fish topping with mix spices
View the full Fried Fish topping with mix spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Fish topping with mix spices
600 calories of OIL-Olive Oil, (5 tbsp)
406 calories of Jackfish (Northern Pike), (360 gram)
80 calories of Fungi & Roots, Ginger Root, raw 1 tsp = 2g : 100g = 50 tsp, (100 gram)
45 calories of *Garlic (fresh), (30 gram)
39 calories of Black Beans, (0.15 cup)
38 calories of White Onion, (100 gram(s))
0 calories of Black Pepper (Gound), (1 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Fried Fish topping with mix spices
600 calories of OIL-Olive Oil, (5 tbsp)
406 calories of Jackfish (Northern Pike), (360 gram)
80 calories of Fungi & Roots, Ginger Root, raw 1 tsp = 2g : 100g = 50 tsp, (100 gram)
45 calories of *Garlic (fresh), (30 gram)
39 calories of Black Beans, (0.15 cup)
38 calories of White Onion, (100 gram(s))
0 calories of Black Pepper (Gound), (1 tsp)
0 calories of Water, tap, (1 fl oz)
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