Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 7.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 0.8 g
Cholesterol 60.0 mg
Sodium 525.3 mg
Potassium 91.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.1 g
Sugars 3.5 g
Protein 28.8 g
Vitamin A 0.3 %
Vitamin B-12 1.3 %
Vitamin B-6 3.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 7.9 %
Folate 2.5 %
Iron 7.8 %
Magnesium 4.3 %
Manganese 18.0 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 3.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

120 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (1 serving)

61 calories of Walnuts, (0.33 oz)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

4 calories of Grapes, (1.67 grape)

0 calories of crasins, (0.17 serving)


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