Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 164.4 mg |
| Potassium | 284.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.0 g |
| Protein | 29.1 g |
| Vitamin A | 112.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 89.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 34.5 % |
| Copper | 5.1 % |
| Folate | 2.5 % |
| Iron | 14.0 % |
| Magnesium | 15.0 % |
| Manganese | 13.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Berry Breakfast Shake
View the full Kale & Berry Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Berry Breakfast Shake
130 calories of Whey, 100% Vanilla Optimum Nutrition Gold Standard Natural , (1 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
41 calories of Trader Joe's (Organic Mixed Berry Blend), (0.38 cup)
23 calories of Almond milk, Trader Joe's unsweetened vanilla, (0.50 cup)
17 calories of kale, raw, (0.50 cup)
Calories per serving of Kale & Berry Breakfast Shake
130 calories of Whey, 100% Vanilla Optimum Nutrition Gold Standard Natural , (1 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
41 calories of Trader Joe's (Organic Mixed Berry Blend), (0.38 cup)
23 calories of Almond milk, Trader Joe's unsweetened vanilla, (0.50 cup)
17 calories of kale, raw, (0.50 cup)