Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.2 mg |
| Potassium | 929.6 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 26.5 g |
| Protein | 4.5 g |
| Vitamin A | 234.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.2 % |
| Copper | 8.5 % |
| Folate | 49.6 % |
| Iron | 9.2 % |
| Magnesium | 13.4 % |
| Manganese | 27.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.6 % |
| Selenium | 2.2 % |
| Thiamin | 13.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet, Carrot, Apple Smoothie
View the full Beet, Carrot, Apple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet, Carrot, Apple Smoothie
81 calories of apple - raw fruit with skin, (1 serving)
70 calories of Beetroot, raw, 2in beet, 82g, (2 serving)
55 calories of Orange Juice, (0.50 cup)
39 calories of Carrot - raw, chopped, (0.75 cup)
0 calories of Ice Cube, (6 serving)
Calories per serving of Beet, Carrot, Apple Smoothie
81 calories of apple - raw fruit with skin, (1 serving)
70 calories of Beetroot, raw, 2in beet, 82g, (2 serving)
55 calories of Orange Juice, (0.50 cup)
39 calories of Carrot - raw, chopped, (0.75 cup)
0 calories of Ice Cube, (6 serving)