Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories | 12.0 |
---|---|
Total Fat | 0.8 g |
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 0.6 mg |
Potassium | 34.3 mg |
Total Carbohydrate | 1.2 g |
Dietary Fiber | 0.5 g |
Sugars | 0.7 g |
Protein | 0.2 g |
Vitamin A | 0.3 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.5 % |
Vitamin C | 3.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.2 % |
Copper | 1.5 % |
Folate | 0.8 % |
Iron | 0.2 % |
Magnesium | 0.6 % |
Manganese | 4.3 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 0.3 % |
Riboflavin | 0.4 % |
Selenium | 0.0 % |
Thiamin | 0.4 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole - Pineapple twist
View the full Guacamole - Pineapple twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole - Pineapple twist
9 calories of Avocados, Florida, (7.81 grams)
2 calories of Pineapple, fresh, (4.69 grams)
0 calories of Cilantro, raw, (0.09 tbsp)
0 calories of 1 cup great value fat free plain yogurt, (0 cup)
Calories per serving of Guacamole - Pineapple twist
9 calories of Avocados, Florida, (7.81 grams)
2 calories of Pineapple, fresh, (4.69 grams)
0 calories of Cilantro, raw, (0.09 tbsp)
0 calories of 1 cup great value fat free plain yogurt, (0 cup)
No nutrition or calorie comments found.
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