Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 12.0
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 34.3 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 0.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 1.5 %
Folate 0.8 %
Iron 0.2 %
Magnesium 0.6 %
Manganese 4.3 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole - Pineapple twist

View the full Guacamole - Pineapple twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole - Pineapple twist

9 calories of Avocados, Florida, (7.81 grams)

2 calories of Pineapple, fresh, (4.69 grams)

0 calories of Cilantro, raw, (0.09 tbsp)

0 calories of 1 cup great value fat free plain yogurt, (0 cup)


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