Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 16.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 65.8 mg
Sodium 428.8 mg
Potassium 446.8 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 23.2 g
Vitamin A 0.1 %
Vitamin B-12 9.6 %
Vitamin B-6 24.5 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.3 %
Copper 3.2 %
Folate 2.0 %
Iron 4.5 %
Magnesium 6.0 %
Manganese 0.5 %
Niacin 26.9 %
Pantothenic Acid 8.2 %
Phosphorus 23.1 %
Riboflavin 16.9 %
Selenium 49.1 %
Thiamin 60.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork loin chops

View the full pork loin chops Recipe & Instructions
Submitted by: LYNNLINN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork loin chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

60 calories of Newman's Own Lighten Up Sun Dried Tomato Dressing, 2 Tbsp, (1 serving)


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