Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 959.5 mg |
| Potassium | 446.3 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 32.1 g |
| Protein | 18.6 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 35.3 % |
| Copper | 8.1 % |
| Folate | 20.1 % |
| Iron | 7.4 % |
| Magnesium | 10.6 % |
| Manganese | 37.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.9 % |
| Selenium | 1.6 % |
| Thiamin | 7.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach veggie, turkey bacon and blueberries yum
View the full Spinach veggie, turkey bacon and blueberries yum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach veggie, turkey bacon and blueberries yum
110 calories of Cheese, Kraft Shrdded Parmesan Cheese (1/4 cup), (28 gram(s))
81 calories of Blueberries, fresh, (1 cup)
60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)
40 calories of Jennie O Turkey Thick Cut Turkey Bacon, (1 oz)
35 calories of 3 oz baby carrots, (3 oz)
14 calories of Cucumber (with peel), (1 cup slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach veggie, turkey bacon and blueberries yum
110 calories of Cheese, Kraft Shrdded Parmesan Cheese (1/4 cup), (28 gram(s))
81 calories of Blueberries, fresh, (1 cup)
60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)
40 calories of Jennie O Turkey Thick Cut Turkey Bacon, (1 oz)
35 calories of 3 oz baby carrots, (3 oz)
14 calories of Cucumber (with peel), (1 cup slices)
7 calories of Spinach, fresh, (1 cup)