Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 598.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 171.4 mg |
| Sodium | 1,773.5 mg |
| Potassium | 655.0 mg |
| Total Carbohydrate | 99.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.0 g |
| Protein | 25.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 226.9 % |
| Vitamin D | 4.9 % |
| Vitamin E | 9.6 % |
| Calcium | 11.3 % |
| Copper | 21.5 % |
| Folate | 46.8 % |
| Iron | 29.1 % |
| Magnesium | 16.4 % |
| Manganese | 84.7 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 30.6 % |
| Riboflavin | 46.2 % |
| Selenium | 86.1 % |
| Thiamin | 34.3 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pretzel Chicken Dippers with Couscous
View the full Pretzel Chicken Dippers with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pretzel Chicken Dippers with Couscous
270 calories of Hard Pretzels, (2.50 oz)
148 calories of Couscous, (0.25 cup, dry, yields)
54 calories of Egg, fresh, whole, raw, (0.75 large)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Pretzel Chicken Dippers with Couscous
270 calories of Hard Pretzels, (2.50 oz)
148 calories of Couscous, (0.25 cup, dry, yields)
54 calories of Egg, fresh, whole, raw, (0.75 large)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Yellow Mustard, (1.50 tsp or 1 packet)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Cider Vinegar, (0.50 tbsp)
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