Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 874.6 mg |
| Potassium | 542.0 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 9.8 g |
| Protein | 10.3 g |
| Vitamin A | 159.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.1 % |
| Copper | 7.8 % |
| Folate | 10.4 % |
| Iron | 12.6 % |
| Magnesium | 10.2 % |
| Manganese | 21.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 7.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Loaf - Vegetarian Meatloaf soy-free gluten free
View the full Veggie Loaf - Vegetarian Meatloaf soy-free gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Loaf - Vegetarian Meatloaf soy-free gluten free
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
57 calories of Asiago Cheese, (0.50 oz)
40 calories of Olive Oil, (1 1tsp)
30 calories of Ketchup, Heinz, (1.50 tbsp)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Carrots, cooked, (0.25 cup slices)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Veggie Loaf - Vegetarian Meatloaf soy-free gluten free
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
57 calories of Asiago Cheese, (0.50 oz)
40 calories of Olive Oil, (1 1tsp)
30 calories of Ketchup, Heinz, (1.50 tbsp)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Carrots, cooked, (0.25 cup slices)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.25 tbsp)
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