Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 9.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 132.1 mg
Sodium 390.8 mg
Potassium 162.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.5 g
Sugars 3.1 g
Protein 10.7 g
Vitamin A 9.3 %
Vitamin B-12 9.7 %
Vitamin B-6 6.7 %
Vitamin C 1.5 %
Vitamin D 10.3 %
Vitamin E 0.4 %
Calcium 18.1 %
Copper 3.1 %
Folate 9.2 %
Iron 6.5 %
Magnesium 4.2 %
Manganese 4.8 %
Niacin 6.5 %
Pantothenic Acid 2.5 %
Phosphorus 30.2 %
Riboflavin 14.4 %
Selenium 10.7 %
Thiamin 11.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's Egg Sausage Breakfast Bake

View the full Amanda's Egg Sausage Breakfast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's Egg Sausage Breakfast Bake

44 calories of White Bread, (0.67 slice)

42 calories of Egg, fresh, whole, raw, (0.58 large)

37 calories of Italian Sausage, pork, (0.13 link, 4/lb)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

1 calories of Gulden's Brown and Spicy Mustard, (0.25 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)


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