Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.6 mg |
| Potassium | 178.5 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 5.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.8 % |
| Copper | 8.0 % |
| Folate | 3.4 % |
| Iron | 6.7 % |
| Magnesium | 4.3 % |
| Manganese | 17.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Vegan Tuna Salad
View the full Mock Vegan Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Vegan Tuna Salad
64 calories of Great Value Garbanzo Beans, (0.29 cup)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Follow Your Heart Grapeseed Oil Vegenaise, (0.67 tbsp)
2 calories of Bell pepper Red medium, (12.33 gram(s))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Parsley, (0.17 tbsp)
0 calories of Frenchs Yellow Mustard, (0.25 tsp)
Calories per serving of Mock Vegan Tuna Salad
64 calories of Great Value Garbanzo Beans, (0.29 cup)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Follow Your Heart Grapeseed Oil Vegenaise, (0.67 tbsp)
2 calories of Bell pepper Red medium, (12.33 gram(s))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Parsley, (0.17 tbsp)
0 calories of Frenchs Yellow Mustard, (0.25 tsp)