Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 13.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 243.6 mg
Potassium 178.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 5.2 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.8 %
Copper 8.0 %
Folate 3.4 %
Iron 6.7 %
Magnesium 4.3 %
Manganese 17.9 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 3.8 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 2.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Vegan Tuna Salad

View the full Mock Vegan Tuna Salad Recipe & Instructions
Submitted by: KAREN_72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Vegan Tuna Salad

64 calories of Great Value Garbanzo Beans, (0.29 cup)

63 calories of Walnuts, (0.08 cup, chopped)

60 calories of Follow Your Heart Grapeseed Oil Vegenaise, (0.67 tbsp)

2 calories of Bell pepper Red medium, (12.33 gram(s))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Parsley, (0.17 tbsp)

0 calories of Frenchs Yellow Mustard, (0.25 tsp)


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