Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.6 mg |
| Potassium | 670.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.5 g |
| Protein | 4.5 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.6 % |
| Copper | 6.0 % |
| Folate | 10.7 % |
| Iron | 9.4 % |
| Magnesium | 7.2 % |
| Manganese | 11.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.6 % |
| Selenium | 1.4 % |
| Thiamin | 11.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica's Vegetarian Stew
View the full Jessica's Vegetarian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica's Vegetarian Stew
63 calories of Potatoe Raw, (2.87 oz)
20 calories of extra virgin olive oil (kalamata) Trader Joes, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Carrots, raw, (36.67 grams)
15 calories of Onions, raw, (38.67 grams)
13 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.67 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (10 grams)
Calories per serving of Jessica's Vegetarian Stew
63 calories of Potatoe Raw, (2.87 oz)
20 calories of extra virgin olive oil (kalamata) Trader Joes, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Carrots, raw, (36.67 grams)
15 calories of Onions, raw, (38.67 grams)
13 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.67 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Celery, raw, (10 grams)
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