Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 143.0 mg |
| Sodium | 377.2 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 13.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 99.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 1.9 % |
| Folate | 5.8 % |
| Iron | 5.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mayo-Free Crab Cake
View the full Mayo-Free Crab Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mayo-Free Crab Cake
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Yellow Peppers (bell peppers), (28.50 grams)
4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Scallions, raw, (0.50 tbsp chopped)
Calories per serving of Mayo-Free Crab Cake
50 calories of 365 Brand Panko Bread Crumbs, (0.25 cup)
40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Yellow Peppers (bell peppers), (28.50 grams)
4 calories of Yogurt Plain Greek Yogurt, non-fat, (0.03 cup)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Scallions, raw, (0.50 tbsp chopped)
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