Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.6 mg |
| Sodium | 253.1 mg |
| Potassium | 184.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 18.0 g |
| Protein | 4.2 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.2 % |
| Calcium | 6.2 % |
| Copper | 5.2 % |
| Folate | 2.7 % |
| Iron | 7.5 % |
| Magnesium | 5.5 % |
| Manganese | 26.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.7 % |
| Selenium | 10.8 % |
| Thiamin | 4.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Carrot Apple Walnut muffins
View the full Whole Grain Carrot Apple Walnut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Carrot Apple Walnut muffins
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Flour, whole grain, (0.08 cup)
20 calories of *Flax Seed, (0.44 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Walnuts, (0.01 cup pieces or chips)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Grain Carrot Apple Walnut muffins
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Flour, whole grain, (0.08 cup)
20 calories of *Flax Seed, (0.44 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Walnuts, (0.01 cup pieces or chips)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
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