Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 182.4 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 18.9 g |
| Protein | 2.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.0 % |
| Copper | 3.0 % |
| Folate | 1.1 % |
| Iron | 2.1 % |
| Magnesium | 2.0 % |
| Manganese | 5.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruited Rice
View the full Fruited Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruited Rice
72 calories of Royal Blend Rice Mix, (0.17 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
16 calories of Sweet Cherries, (0.17 cup, without pits)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
11 calories of Peaches, fresh, (0.17 large (2-3/4" dia) (approx 2-1/2 per lb))
10 calories of Aldi's Season's Choice Mixed Fruit (frozen), (0.17 cup)
6 calories of Pomegranate Juice Concentrate-Jarrow 1 Tbl., (0.17 tbsp)
Calories per serving of Fruited Rice
72 calories of Royal Blend Rice Mix, (0.17 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
16 calories of Sweet Cherries, (0.17 cup, without pits)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
11 calories of Peaches, fresh, (0.17 large (2-3/4" dia) (approx 2-1/2 per lb))
10 calories of Aldi's Season's Choice Mixed Fruit (frozen), (0.17 cup)
6 calories of Pomegranate Juice Concentrate-Jarrow 1 Tbl., (0.17 tbsp)