Fruited Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Fruited Rice calories by ingredient
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Introduction

This can be a side dish or your main dish. Add some chopped almonds or walnuts if you still have some room in the plan. (nuts not figured in the nutrition count) This can be a side dish or your main dish. Add some chopped almonds or walnuts if you still have some room in the plan. (nuts not figured in the nutrition count)
Number of Servings: 6

Ingredients

    1 serving each of
    Blueberries
    Apples,
    *Peaches,
    *Aldi's Season's Choice Mixed Fruit (frozen), 1 cup (remove)
    *Royal Blend Rice Mix, 0.99 cup (remove) (3 cooked servings)
    Sweet Cherries, 1 cup, without pits (remove)

    *Pomegranate Juice Concentrate-Jarrow 1 Tbl., 1 tbsp (remove)
    Cranberries, dried, sweetened (craisins),

Directions

I make this after I have baked some rice. For this recipe, I baked 4 servings of Royal Rice Blend, but it is very good with brown jasmine rice. When I plan for this fruited rice, I bake the rice with cinnamon sticks, and remove the sticks before continuing with the recipe.

Measure into a bowl:
3 servings cooked rice, and 6 servings of fruit, chopped.

If you are using dried fruit for one serving, like craisins, reconstitute the dried fruit in 1 tablespoon pomegrante juice concentrate and 1 tablespoon water. Pour the juice and craisins into the salad.

Put all fruit and the juice into a bowl and mix. If you have not baked with cinnamon sticks, add powdered cinnamon now. Stir, cover and refrigerate at least 2 hours.

Serving Size: 6 servings, over a cup each.

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