Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 268.8 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 186.0 mg |
Sodium | 280.0 mg |
Potassium | 930.7 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 4.0 g |
Sugars | 3.1 g |
Protein | 31.8 g |
Vitamin A | 90.4 % | Vitamin B-12 | 9.2 % |
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Vitamin B-6 | 17.5 % |
Vitamin C | 29.6 % |
Vitamin D | 10.0 % |
Vitamin E | 5.5 % |
Calcium | 8.9 % |
Copper | 25.0 % |
Folate | 37.1 % |
Iron | 15.0 % |
Magnesium | 13.6 % |
Manganese | 32.5 % |
Niacin | 24.8 % |
Pantothenic Acid | 16.0 % |
Phosphorus | 27.8 % |
Riboflavin | 44.1 % |
Selenium | 17.1 % |
Thiamin | 10.0 % |
Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mozzarella spinach omelet in oven
View the full mozzarella spinach omelet in oven Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mozzarella spinach omelet in oven
79 calories of dirollo mozzarella, (50 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of mozzarella spinach omelet in oven
79 calories of dirollo mozzarella, (50 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
10 calories of Spinach, fresh, (1.50 cup)