Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 9.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 186.0 mg
Sodium 280.0 mg
Potassium 930.7 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.0 g
Sugars 3.1 g
Protein 31.8 g
Vitamin A 90.4 %
Vitamin B-12 9.2 %
Vitamin B-6 17.5 %
Vitamin C 29.6 %
Vitamin D 10.0 %
Vitamin E 5.5 %
Calcium 8.9 %
Copper 25.0 %
Folate 37.1 %
Iron 15.0 %
Magnesium 13.6 %
Manganese 32.5 %
Niacin 24.8 %
Pantothenic Acid 16.0 %
Phosphorus 27.8 %
Riboflavin 44.1 %
Selenium 17.1 %
Thiamin 10.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mozzarella spinach omelet in oven

View the full mozzarella spinach omelet in oven Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mozzarella spinach omelet in oven

79 calories of dirollo mozzarella, (50 gram(s))

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, fresh, (3 large)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Portabella Mushrooms, (100 grams)

10 calories of Spinach, fresh, (1.50 cup)


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