mozzarella spinach omelet in oven
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 268.8
- Total Fat: 9.9 g
- Cholesterol: 186.0 mg
- Sodium: 280.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.0 g
- Protein: 31.8 g
View full nutritional breakdown of mozzarella spinach omelet in oven calories by ingredient
Number of Servings: 2
Ingredients
-
3 cups of spinach
6 egg whites
2 whole eggs
200 gr mushrooms
100 gr low fat mozzarella
1 cup onion chopped
hemps and spices as you desire (basil is highly recommended in this recipe)
Tips
to check if the omelet is baked, put a knife in the center, if it's dry, is ready !
Directions
preheat the oven at 200 degrees
chop the spinach,mushrooms , mozzarella into fine pieces
put the eggs, eggwhites in a bowl and stir them very well
add the chopped onion,spinach,mushrooms and mozzarella and spices
and mix them very well
bake the mix in approximately 30 minutes
Serve at room temperature.
It goes well with lutenica or ajvar (its a about a roasted pepper chunky superyummy relish)
Serving Size: makes 2 huge servings
Number of Servings: 2
Recipe submitted by SparkPeople user STASATERI.
chop the spinach,mushrooms , mozzarella into fine pieces
put the eggs, eggwhites in a bowl and stir them very well
add the chopped onion,spinach,mushrooms and mozzarella and spices
and mix them very well
bake the mix in approximately 30 minutes
Serve at room temperature.
It goes well with lutenica or ajvar (its a about a roasted pepper chunky superyummy relish)
Serving Size: makes 2 huge servings
Number of Servings: 2
Recipe submitted by SparkPeople user STASATERI.