Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 94.1 mg |
| Potassium | 657.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 16.5 g |
| Protein | 28.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.7 % |
| Copper | 10.2 % |
| Folate | 5.5 % |
| Iron | 8.0 % |
| Magnesium | 16.7 % |
| Manganese | 9.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recovery Banana/Chocolate Protein Smoothie
View the full Recovery Banana/Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recovery Banana/Chocolate Protein Smoothie
140 calories of Whey Protein Powder (Body Fortress) Chocolate Peanut Butter, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Soy Milk, Light, (1 cup)
45 calories of Flax Seeds - Ground, Cold-Milled Organic (Spring Valley), (1 tbsp)
Calories per serving of Recovery Banana/Chocolate Protein Smoothie
140 calories of Whey Protein Powder (Body Fortress) Chocolate Peanut Butter, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Soy Milk, Light, (1 cup)
45 calories of Flax Seeds - Ground, Cold-Milled Organic (Spring Valley), (1 tbsp)