Recovery Banana/Chocolate Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.4
  • Total Fat: 5.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 94.1 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 28.8 g

View full nutritional breakdown of Recovery Banana/Chocolate Protein Smoothie calories by ingredient


Introduction

Great and yummy for recovery! Great and yummy for recovery!
Number of Servings: 1

Ingredients

    1 cup light soy milk, plain
    1 banana (cut into bite sized chunks)
    1 scoop chocolate whey protein powder
    1 tbsp. ground flax seed
    5 ice cubes

Directions

Put soy milk and banana into blender, blend few several seconds on liquefy. Add powders, blend. Add ice cubes and blend for several seconds, starting with highest speed to lowest speed, for several seconds. Enjoy!

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLYED.