Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 480.5 mg |
| Potassium | 301.8 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 31.1 g |
| Protein | 8.9 g |
| Vitamin A | 179.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 12.8 % |
| Copper | 6.4 % |
| Folate | 16.9 % |
| Iron | 8.2 % |
| Magnesium | 8.4 % |
| Manganese | 33.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.7 % |
| Selenium | 3.5 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach blueberry carrot fried onions
View the full Spinach blueberry carrot fried onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach blueberry carrot fried onions
81 calories of Blueberries, fresh, (1 cup)
60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)
60 calories of 1 baby cucumber, (4 serving)
45 calories of French Fried Onions, (2 tbsp)
35 calories of baby carrot petite bag, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach blueberry carrot fried onions
81 calories of Blueberries, fresh, (1 cup)
60 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (2 tbsp)
60 calories of 1 baby cucumber, (4 serving)
45 calories of French Fried Onions, (2 tbsp)
35 calories of baby carrot petite bag, (1 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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