Spinach blueberry carrot fried onions

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 5.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 480.5 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Spinach blueberry carrot fried onions calories by ingredient


Introduction

Great switch from Paradise salads Great switch from Paradise salads
Number of Servings: 1

Ingredients

    Fresh bunch of Spinach
    package of baby carrots
    carton of blueberries
    4 baby cucumbers
    Kraft grated Parmesan
    Fried Onions

    Salad dressings of your choice

Directions

Just chop and put together

Serving Size: makes 12 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZIEGIRL88.