Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 329.1
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 40.0 mg
Sodium 51.7 mg
Potassium 134.2 mg
Total Carbohydrate 58.0 g
Dietary Fiber 6.3 g
Sugars 25.8 g
Protein 17.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 11.1 %
Copper 1.7 %
Folate 1.5 %
Iron 11.9 %
Magnesium 3.1 %
Manganese 9.0 %
Niacin 2.2 %
Pantothenic Acid 1.1 %
Phosphorus 6.0 %
Riboflavin 4.2 %
Selenium 0.4 %
Thiamin 11.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Oatmeal

View the full Power Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

75 calories of Pure Protein Whey Protein Powder (Vanilla Cream), (0.50 serving)

64 calories of Honey, (1 tbsp)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

1 calories of Cinnamon, ground, (0.13 tsp)


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