Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 494.1
Total Fat 32.5 g
Saturated Fat 12.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 12.6 g
Cholesterol 67.6 mg
Sodium 1,177.7 mg
Potassium 238.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 3.0 g
Sugars 3.3 g
Protein 22.7 g
Vitamin A 27.4 %
Vitamin B-12 14.4 %
Vitamin B-6 13.8 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 31.6 %
Copper 3.5 %
Folate 3.2 %
Iron 14.4 %
Magnesium 5.8 %
Manganese 5.2 %
Niacin 10.6 %
Pantothenic Acid 3.2 %
Phosphorus 28.6 %
Riboflavin 14.7 %
Selenium 29.2 %
Thiamin 22.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Calzone

View the full Sausage Calzone Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Calzone

150 calories of Pizza Crust Dough, (1 serving)

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.