Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 18.8 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 60.0 mg
Sodium 1,420.1 mg
Potassium 432.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 3.9 g
Vitamin A 1.4 %
Vitamin B-12 2.1 %
Vitamin B-6 4.7 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 4.3 %
Copper 0.2 %
Folate 8.0 %
Iron 5.9 %
Magnesium 1.5 %
Manganese 1.9 %
Niacin 8.7 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 3.3 %
Selenium 2.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Stew

View the full Green Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Stew

180 calories of Beef - Stew Meat, (3 oz)

47 calories of Canola Oil, (0.38 tbsp)

44 calories of Potato (1 cup diced = 75g), (56.63 gram(s))

22 calories of Onion - Yellow (1 Cup), (0.19 serving)

13 calories of Beef broth, bouillon, consomme, (0.75 cup)

11 calories of Green Chili Peppers, canned, (0.38 cup)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

2 calories of Garlic, (0.38 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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