Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 130.3 mg |
| Sodium | 691.5 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.3 g |
| Protein | 22.8 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 19.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 9.2 % |
| Copper | 7.7 % |
| Folate | 8.8 % |
| Iron | 16.3 % |
| Magnesium | 10.1 % |
| Manganese | 11.3 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 12.0 % |
| Selenium | 30.2 % |
| Thiamin | 5.3 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Pizza Casserole
View the full Zucchini Pizza Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Pizza Casserole
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
48 calories of Atlantic Choice Honey Garlic Sausage, (0.17 serving)
40 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Zucchini, (0.67 cup, sliced)
8 calories of Pepper, Red, sweet, chopped (USDA Database), (0.17 cup)
8 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.17 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of cheddar cheese cracker barrel old 21% mf, (0.67 oz)
1 calories of cheddar cheese cracker barrel old 21% mf, (0.33 oz)
0 calories of Salt, (0.08 tsp)
0 calories of Emeril's Italian Seasoning, (0.17 tsp)
Calories per serving of Zucchini Pizza Casserole
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
48 calories of Atlantic Choice Honey Garlic Sausage, (0.17 serving)
40 calories of Spaghetti Sauce, Classico Mushroom & Ripe Olives, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Zucchini, (0.67 cup, sliced)
8 calories of Pepper, Red, sweet, chopped (USDA Database), (0.17 cup)
8 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.17 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of cheddar cheese cracker barrel old 21% mf, (0.67 oz)
1 calories of cheddar cheese cracker barrel old 21% mf, (0.33 oz)
0 calories of Salt, (0.08 tsp)
0 calories of Emeril's Italian Seasoning, (0.17 tsp)
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