Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 368.0
Total Fat 15.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 96.8 mg
Potassium 954.7 mg
Total Carbohydrate 60.4 g
Dietary Fiber 10.4 g
Sugars 35.4 g
Protein 5.1 g
Vitamin A 186.1 %
Vitamin B-12 0.0 %
Vitamin B-6 42.2 %
Vitamin C 101.2 %
Vitamin D 12.5 %
Vitamin E 9.9 %
Calcium 22.5 %
Copper 18.3 %
Folate 26.9 %
Iron 9.6 %
Magnesium 16.6 %
Manganese 27.6 %
Niacin 12.8 %
Pantothenic Acid 15.9 %
Phosphorus 8.8 %
Riboflavin 30.7 %
Selenium 2.9 %
Thiamin 10.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Tart Green Smoothie

View the full Lemon Tart Green Smoothie Recipe & Instructions
Submitted by: ANNJACOBE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Tart Green Smoothie

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

64 calories of Honey, (1 tbsp)

55 calories of Pacific All Natural Hazelnut Beverage, 1 cup, (0.50 serving)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Lemon juice, (0.25 cup)

1 calories of Lemon Peel, (0.50 tbsp)


No nutrition or calorie comments found.