Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 16.8 mg
Sodium 355.3 mg
Potassium 602.5 mg
Total Carbohydrate 53.9 g
Dietary Fiber 9.6 g
Sugars 0.1 g
Protein 11.2 g
Vitamin A 290.0 %
Vitamin B-12 5.3 %
Vitamin B-6 16.8 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 19.7 %
Copper 7.0 %
Folate 11.2 %
Iron 27.6 %
Magnesium 15.9 %
Manganese 18.0 %
Niacin 10.9 %
Pantothenic Acid 9.3 %
Phosphorus 11.9 %
Riboflavin 11.4 %
Selenium 5.5 %
Thiamin 11.8 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash with Feta Recipe

View the full Butternut Squash with Feta Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash with Feta Recipe

160 calories of 365 Organic Quinoa, (0.25 cup)

82 calories of Butternut Squash, (1 cup, cubes)

51 calories of Feta Cheese, (0.13 cup, crumbled)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)


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