Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 7.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 43.9 mg
Sodium 306.3 mg
Potassium 214.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.4 g
Sugars 2.6 g
Protein 17.6 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.7 %
Copper 3.0 %
Folate 5.5 %
Iron 15.1 %
Magnesium 2.9 %
Manganese 5.9 %
Niacin 3.2 %
Pantothenic Acid 2.8 %
Phosphorus 3.3 %
Riboflavin 2.8 %
Selenium 0.6 %
Thiamin 1.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Beef Chili with Beans and Corn

View the full Low Fat Beef Chili with Beans and Corn Recipe & Instructions
Submitted by: BITHOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Beef Chili with Beans and Corn

119 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.50 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

8 calories of 1 cup onion chopped, (0.13 serving)

8 calories of 365 Organic Diced Tomatoes, (0.16 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.25 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Tabasco Sauce, (0.13 tsp)


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