Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 319.1 mg |
| Potassium | 190.1 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.5 g |
| Protein | 5.5 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 9.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.6 % |
| Calcium | 2.9 % |
| Copper | 5.9 % |
| Folate | 2.9 % |
| Iron | 14.6 % |
| Magnesium | 1.7 % |
| Manganese | 9.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Food Babe's Quinoa Masala Burger
View the full Food Babe's Quinoa Masala Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Food Babe's Quinoa Masala Burger
83 calories of 365 Organic Quinoa, (0.13 cup)
30 calories of 365 organic virgin coconut oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Onions, raw, (0.25 small)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Garam Masala, (0.13 tsp)
1 calories of mustard seed, (0.06 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
0 calories of Curry Powder, (0.13 tsp)
Calories per serving of Food Babe's Quinoa Masala Burger
83 calories of 365 Organic Quinoa, (0.13 cup)
30 calories of 365 organic virgin coconut oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Onions, raw, (0.25 small)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Garam Masala, (0.13 tsp)
1 calories of mustard seed, (0.06 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)
0 calories of Curry Powder, (0.13 tsp)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!