Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 38.9 mg
Sodium 318.9 mg
Potassium 119.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.3 g
Sugars 5.3 g
Protein 15.6 g
Vitamin A 10.2 %
Vitamin B-12 2.6 %
Vitamin B-6 13.7 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.2 %
Copper 1.2 %
Folate 0.4 %
Iron 2.7 %
Magnesium 3.3 %
Manganese 0.4 %
Niacin 31.8 %
Pantothenic Acid 4.5 %
Phosphorus 10.6 %
Riboflavin 3.1 %
Selenium 16.1 %
Thiamin 2.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in frozen veggie chicken stir fry (without rice)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of frozen veggie chicken stir fry (without rice)

80 calories of Chicken Breast, no skin, fried, (0.25 breast, bone and skin removed)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

38 calories of westpak vegetable stir fry, (1 serving)

10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)


No nutrition or calorie comments found.