Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 178.9 mg |
| Potassium | 96.6 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.3 g |
| Protein | 14.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.7 % |
| Copper | 0.8 % |
| Folate | 4.1 % |
| Iron | 18.4 % |
| Magnesium | 2.9 % |
| Manganese | 3.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.8 % |
| Selenium | 5.1 % |
| Thiamin | 1.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farfelle, brocolli and tomato easy dinner
View the full Farfelle, brocolli and tomato easy dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farfelle, brocolli and tomato easy dinner
210 calories of Hodgson Mill Whole Wheat Bow Ties (uncooked), (2 oz)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
7 calories of Coles - Vine ripe tomatoes(per tomato), (0.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Garlic powder, (0.50 tsp)
Calories per serving of Farfelle, brocolli and tomato easy dinner
210 calories of Hodgson Mill Whole Wheat Bow Ties (uncooked), (2 oz)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
7 calories of Coles - Vine ripe tomatoes(per tomato), (0.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Garlic powder, (0.50 tsp)