Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 137.0 mg |
| Potassium | 133.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 6.2 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.4 % |
| Copper | 1.6 % |
| Folate | 11.6 % |
| Iron | 4.4 % |
| Magnesium | 4.7 % |
| Manganese | 10.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade spinach kootu
View the full Homemade spinach kootu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade spinach kootu
84 calories of Indian Moong dal, (40 gram(s))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
6 calories of Rasam (Indian soup) per Serving 1 tbsp (10) g mix, (0.20 serving)
6 calories of Spinach, fresh, (0.80 cup)
1 calories of asafoetida (hing), (0.05 tsp)
Calories per serving of Homemade spinach kootu
84 calories of Indian Moong dal, (40 gram(s))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
6 calories of Rasam (Indian soup) per Serving 1 tbsp (10) g mix, (0.20 serving)
6 calories of Spinach, fresh, (0.80 cup)
1 calories of asafoetida (hing), (0.05 tsp)