Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.1 mg |
| Potassium | 591.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.8 g |
| Protein | 12.6 g |
| Vitamin A | 170.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 261.3 % |
| Vitamin D | 75.0 % |
| Vitamin E | 61.1 % |
| Calcium | 57.5 % |
| Copper | 11.6 % |
| Folate | 16.0 % |
| Iron | 7.7 % |
| Magnesium | 9.9 % |
| Manganese | 34.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 36.3 % |
| Selenium | 1.4 % |
| Thiamin | 5.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond-tropical-berry-protein shake
View the full Almond-tropical-berry-protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond-tropical-berry-protein shake
62 calories of California Navel Orange - medium orange (131g), (1 serving)
45 calories of Garden of Life Chocolate Cacao Raw Protein (Brown Rice Protein) 23g, (0.50 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
25 calories of kale, raw, (0.75 cup)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
5 calories of Maca Magic Powder 1/2 t. 1.5 grams, (1 serving)
Calories per serving of Almond-tropical-berry-protein shake
62 calories of California Navel Orange - medium orange (131g), (1 serving)
45 calories of Garden of Life Chocolate Cacao Raw Protein (Brown Rice Protein) 23g, (0.50 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
25 calories of kale, raw, (0.75 cup)
20 calories of Blueberries, fresh, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
5 calories of Maca Magic Powder 1/2 t. 1.5 grams, (1 serving)
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