Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 396.2 mg |
| Potassium | 439.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 5.3 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.8 % |
| Copper | 5.5 % |
| Folate | 4.3 % |
| Iron | 4.7 % |
| Magnesium | 4.4 % |
| Manganese | 4.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 10.8 % |
| Selenium | 4.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup, Light
View the full Vegetable Soup, Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup, Light
23 calories of Beef stock, home-prepared, (0.75 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Vegetable Soup, Light
23 calories of Beef stock, home-prepared, (0.75 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
12 calories of White Rice, long grain, cooked, (0.06 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories in Similar Recipes
- Easy Beet Soup
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!
- Classic steak with creamy pepper sauce
- Traditional Healthy Irish Stew
- Dice and throw everything into the Slow Cooker
- My Grandma used to make this and it has passed down through the family with each of us adding our own...
- Recipe can also be used with Chicken for a tasty alternative.
- From Epicurious
- The flavor in this soup is unbelievable!
- lovely filling family meal
- Hearty comfort food - and low fat