Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 12.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.9 g
Cholesterol 47.0 mg
Sodium 248.0 mg
Potassium 452.7 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 17.2 g
Vitamin A 0.8 %
Vitamin B-12 43.2 %
Vitamin B-6 40.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.4 %
Copper 14.0 %
Folate 6.3 %
Iron 5.4 %
Magnesium 8.4 %
Manganese 1.7 %
Niacin 42.9 %
Pantothenic Acid 16.5 %
Phosphorus 22.2 %
Riboflavin 24.5 %
Selenium 59.4 %
Thiamin 15.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Mustard Salmon

View the full Lemon Mustard Salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Mustard Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

0 calories of Salt, (1 dash)

0 calories of 2 tsp Italian Seasoning, (0.50 serving)


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