Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 408.8
Total Fat 24.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 68.0 mg
Sodium 857.1 mg
Potassium 586.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.1 g
Sugars 3.2 g
Protein 35.8 g
Vitamin A 29.7 %
Vitamin B-12 65.6 %
Vitamin B-6 27.2 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 21.9 %
Copper 14.1 %
Folate 3.8 %
Iron 19.5 %
Magnesium 7.7 %
Manganese 17.6 %
Niacin 24.2 %
Pantothenic Acid 4.8 %
Phosphorus 25.8 %
Riboflavin 15.7 %
Selenium 29.4 %
Thiamin 11.7 %
Zinc 38.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne Guisada

View the full Carne Guisada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne Guisada

336 calories of Beef chuck, arm pot roast, (0.25 lb)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

8 calories of Red Wine, (0.33 fl oz)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.