Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 15.5 mg |
| Sodium | 97.1 mg |
| Potassium | 118.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.7 g |
| Protein | 4.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.4 % |
| Calcium | 4.4 % |
| Copper | 5.0 % |
| Folate | 4.7 % |
| Iron | 5.1 % |
| Magnesium | 5.8 % |
| Manganese | 16.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 26.9 % |
| Selenium | 2.7 % |
| Thiamin | 29.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactation Cookie Bars
View the full Lactation Cookie Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactation Cookie Bars
31 calories of Almond Butter, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)
19 calories of Coconut Oil, (0.01 cup)
15 calories of Raw sugar, (1 tsp)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
10 calories of Chocolate-Giradelli 60%cacao-16 chips=1serv, (0.13 serving)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Coconut, shredded unsweetened, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Ocean Spray Reduced Sugar Craisins, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of McCormick Pure Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Lactation Cookie Bars
31 calories of Almond Butter, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.67 tbsp)
19 calories of Coconut Oil, (0.01 cup)
15 calories of Raw sugar, (1 tsp)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
10 calories of Chocolate-Giradelli 60%cacao-16 chips=1serv, (0.13 serving)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Coconut, shredded unsweetened, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Ocean Spray Reduced Sugar Craisins, (0.01 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.08 Tbspn)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of McCormick Pure Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
Calories in Similar Recipes
- These are certainly not low-cal, nor low fat. But they have lots of good fats and are very filling. I...
- Just a tasty thing to make with your almond butter.
- Zesty & Flavorful healthy alternative to sandwich spreads
- A satisfying smoothie to enjoy for breakfast or before or after working out.
- Who needs all the food additives of store bought protein bars. Cut into 8 bars and wrap individually....
- Wheat, Egg, and Sugar free
- Packed with protein, great as a breakfast or lunch substitute
- Cream cheese brownies, low carb, high protein
- a delicious, healthy, chocolately take on rice crispie treats!
-
12 srv - recipe original
* 1 pound dried black Mission figs
* 2 750-ml. bottles light-...