Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,323.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 165.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 81.9 mg |
| Sodium | 22,377.6 mg |
| Potassium | 1,726.9 mg |
| Total Carbohydrate | 500.7 g |
| Dietary Fiber | 192.1 g |
| Sugars | 51.0 g |
| Protein | 210.8 g |
| Vitamin A | 744.1 % | Vitamin B-12 | 27.1 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 24.2 % |
| Copper | 33.1 % |
| Folate | 15.7 % |
| Iron | 262.1 % |
| Magnesium | 20.5 % |
| Manganese | 52.6 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 58.5 % |
| Riboflavin | 36.2 % |
| Selenium | 42.0 % |
| Thiamin | 91.0 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lenora's split pea soup
View the full Lenora's split pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lenora's split pea soup
880 calories of Dry Green Split Peas, (2 cup)
880 calories of dry split peas green or yellow, (2 cup)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)
60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)
52 calories of Carrots, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
20 calories of Zuccini Squash, (1 cup)
20 calories of celerly, (1 cup)
20 calories of Zuccini Squash, (1 cup)
13 calories of Garlic, (3 tsp)
10 calories of celerly, (1 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of dry oregano, (1 tbsp)
0 calories of dry marjoram, (1 tbsp)
0 calories of dry basil, (1 serving)
0 calories of black pepper corn (ground), (1 tsp)
Calories per serving of Lenora's split pea soup
880 calories of Dry Green Split Peas, (2 cup)
880 calories of dry split peas green or yellow, (2 cup)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
123 calories of Ham, regular (11% fat), (0.50 cup, diced)
60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)
60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)
52 calories of Carrots, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
20 calories of Zuccini Squash, (1 cup)
20 calories of celerly, (1 cup)
20 calories of Zuccini Squash, (1 cup)
13 calories of Garlic, (3 tsp)
10 calories of celerly, (1 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of Water, tap, (4 cup (8 fl oz))
0 calories of dry oregano, (1 tbsp)
0 calories of dry marjoram, (1 tbsp)
0 calories of dry basil, (1 serving)
0 calories of black pepper corn (ground), (1 tsp)
Calories in Similar Recipes
- Great use of left overs and tasty too!
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This dish is easy and delicious!!!
New Change 1-10-2010 Cover and simmer for 11/2 hours.