Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 272.3 mg |
| Potassium | 302.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 2.5 g |
| Protein | 12.2 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 169.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.1 % |
| Copper | 4.6 % |
| Folate | 5.7 % |
| Iron | 6.4 % |
| Magnesium | 4.9 % |
| Manganese | 7.5 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.4 % |
| Selenium | 5.1 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veg. Wrap
View the full Chicken Veg. Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veg. Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Carrots, raw, (0.25 strip, thin)
Calories per serving of Chicken Veg. Wrap
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Carrots, raw, (0.25 strip, thin)
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