Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.2 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 17.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 217.0 mg |
| Sodium | 171.3 mg |
| Potassium | 166.3 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 32.4 g |
| Protein | 11.0 g |
| Vitamin A | 313.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 2.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 9.9 % |
| Calcium | 9.6 % |
| Copper | 1.9 % |
| Folate | 6.3 % |
| Iron | 10.0 % |
| Magnesium | 7.1 % |
| Manganese | 79.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie in 2 Minutes Flat
View the full Pumpkin Pie in 2 Minutes Flat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie in 2 Minutes Flat
104 calories of Maple Syrup, (2 tbsp)
102 calories of Butter, salted, (1 tbsp)
93 calories of coconut, medium shredded unsweetened 1 Tbsp, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
15 calories of Organic Blonde Coconut Palm Sugar, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Pumpkin Pie in 2 Minutes Flat
104 calories of Maple Syrup, (2 tbsp)
102 calories of Butter, salted, (1 tbsp)
93 calories of coconut, medium shredded unsweetened 1 Tbsp, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)
40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)
15 calories of Organic Blonde Coconut Palm Sugar, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
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