Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 106.4 mg |
| Sodium | 970.6 mg |
| Potassium | 1,236.3 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.9 g |
| Protein | 37.9 g |
| Vitamin A | 103.7 % | Vitamin B-12 | 83.7 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 71.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.8 % |
| Calcium | 9.7 % |
| Copper | 25.0 % |
| Folate | 16.3 % |
| Iron | 23.8 % |
| Magnesium | 16.7 % |
| Manganese | 20.0 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 39.6 % |
| Riboflavin | 43.5 % |
| Selenium | 17.4 % |
| Thiamin | 25.3 % |
| Zinc | 50.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb stew
View the full Lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb stew
227 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.37 lb)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
18 calories of Margarine, Soft FLORA spesial, (2.50 gram)
17 calories of Carrots, raw, (41.67 grams)
16 calories of Rutabaga, (41.67 gram(s))
7 calories of Mushrooms, fresh, (33.33 grams)
4 calories of Garlic, (1 clove)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Lamb stew
227 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.37 lb)
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
18 calories of Margarine, Soft FLORA spesial, (2.50 gram)
17 calories of Carrots, raw, (41.67 grams)
16 calories of Rutabaga, (41.67 gram(s))
7 calories of Mushrooms, fresh, (33.33 grams)
4 calories of Garlic, (1 clove)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.33 tsp)