Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.8
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.3 mg
Sodium 352.6 mg
Potassium 488.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.0 g
Sugars 5.4 g
Protein 11.5 g
Vitamin A 48.7 %
Vitamin B-12 0.6 %
Vitamin B-6 8.3 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 19.1 %
Copper 8.7 %
Folate 9.5 %
Iron 8.8 %
Magnesium 11.0 %
Manganese 18.8 %
Niacin 7.1 %
Pantothenic Acid 2.6 %
Phosphorus 10.2 %
Riboflavin 5.9 %
Selenium 2.8 %
Thiamin 11.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash & Rice Casserole

View the full Squash & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash & Rice Casserole

50 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.25 cup)

29 calories of Zucchini, (1 cup, sliced)

23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)

20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)


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