Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 252.0 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.0 mg |
Sodium | 799.6 mg |
Potassium | 445.0 mg |
Total Carbohydrate | 21.5 g |
Dietary Fiber | 3.4 g |
Sugars | 3.5 g |
Protein | 21.0 g |
Vitamin A | 78.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 13.7 % |
Vitamin C | 30.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 4.9 % |
Copper | 6.3 % |
Folate | 5.9 % |
Iron | 8.2 % |
Magnesium | 6.2 % |
Manganese | 11.9 % |
Niacin | 6.5 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 5.7 % |
Riboflavin | 4.1 % |
Selenium | 0.7 % |
Thiamin | 6.5 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Stew
View the full Crock Pot Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Stew
157 calories of Beef (Top Round Roast), (2 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
28 calories of gluten-free flour mix, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Celery Salt, (0.06 tsp)
Calories per serving of Crock Pot Stew
157 calories of Beef (Top Round Roast), (2 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
28 calories of gluten-free flour mix, (0.06 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Celery Salt, (0.06 tsp)