Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 9.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 799.6 mg
Potassium 445.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.4 g
Sugars 3.5 g
Protein 21.0 g
Vitamin A 78.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.9 %
Copper 6.3 %
Folate 5.9 %
Iron 8.2 %
Magnesium 6.2 %
Manganese 11.9 %
Niacin 6.5 %
Pantothenic Acid 3.5 %
Phosphorus 5.7 %
Riboflavin 4.1 %
Selenium 0.7 %
Thiamin 6.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Stew

View the full Crock Pot Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Stew

157 calories of Beef (Top Round Roast), (2 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

28 calories of gluten-free flour mix, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Celery Salt, (0.06 tsp)


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