Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 120.9 mg
Potassium 261.2 mg
Total Carbohydrate 61.1 g
Dietary Fiber 7.7 g
Sugars 29.2 g
Protein 7.0 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 12.5 %
Vitamin E 32.7 %
Calcium 18.8 %
Copper 6.0 %
Folate 0.5 %
Iron 16.0 %
Magnesium 7.3 %
Manganese 32.7 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 6.1 %
Riboflavin 5.9 %
Selenium 0.7 %
Thiamin 11.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Breakfast Puddling

View the full Apple Breakfast Puddling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Breakfast Puddling

150 calories of Oatmeal (plain), (0.50 cup dry)

48 calories of Apple, Gala (medium), (0.50 serving)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Almond Milk - Silk Original, (0.50 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Maple Syrup, (0.03 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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