Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.0
Total Fat 15.7 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 23.3 mg
Sodium 232.9 mg
Potassium 14.0 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.2 g
Sugars 1.3 g
Protein 5.6 g
Vitamin A 76.4 %
Vitamin B-12 4.1 %
Vitamin B-6 0.6 %
Vitamin C 0.8 %
Vitamin D 2.8 %
Vitamin E 3.3 %
Calcium 7.4 %
Copper 0.2 %
Folate 0.8 %
Iron 4.3 %
Magnesium 0.4 %
Manganese 4.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 3.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

113 calories of Coconut Oil, (0.06 cup)

77 calories of Whole Wheat Flour, (0.19 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.06 cup)

2 calories of maple extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Stevia in the Raw, (1 serving)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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