Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 26.3 mg |
| Sodium | 1,194.6 mg |
| Potassium | 665.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.1 g |
| Protein | 11.7 g |
| Vitamin A | 287.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.4 % |
| Copper | 7.8 % |
| Folate | 10.4 % |
| Iron | 9.0 % |
| Magnesium | 18.3 % |
| Manganese | 19.0 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.4 % |
| Selenium | 12.4 % |
| Thiamin | 12.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Chicken
View the full Butternut Squash and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Chicken
82 calories of Butternut Squash, (1 cup, cubes)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Butternut Squash and Chicken
82 calories of Butternut Squash, (1 cup, cubes)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
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