Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 3.9 mg |
| Sodium | 65.6 mg |
| Potassium | 854.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.0 g |
| Protein | 8.4 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 312.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 12.9 % |
| Copper | 7.9 % |
| Folate | 33.0 % |
| Iron | 16.9 % |
| Magnesium | 12.9 % |
| Manganese | 37.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 12.1 % |
| Selenium | 5.9 % |
| Thiamin | 20.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Brussel Sprouts
View the full Lemon Garlic Brussel Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Brussel Sprouts
92 calories of Brussels sprouts, fresh, (11.25 sprout)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Gruyere Cheese, (0.13 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
0 calories of lemon rind, (0.25 serving)
Calories per serving of Lemon Garlic Brussel Sprouts
92 calories of Brussels sprouts, fresh, (11.25 sprout)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Gruyere Cheese, (0.13 oz)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
0 calories of lemon rind, (0.25 serving)
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