Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 3.9 mg
Sodium 65.6 mg
Potassium 854.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 8.2 g
Sugars 5.0 g
Protein 8.4 g
Vitamin A 32.9 %
Vitamin B-12 0.9 %
Vitamin B-6 24.7 %
Vitamin C 312.3 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 12.9 %
Copper 7.9 %
Folate 33.0 %
Iron 16.9 %
Magnesium 12.9 %
Manganese 37.3 %
Niacin 8.1 %
Pantothenic Acid 7.0 %
Phosphorus 17.2 %
Riboflavin 12.1 %
Selenium 5.9 %
Thiamin 20.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Brussel Sprouts

View the full Lemon Garlic Brussel Sprouts Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Brussel Sprouts

92 calories of Brussels sprouts, fresh, (11.25 sprout)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Gruyere Cheese, (0.13 oz)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

0 calories of lemon rind, (0.25 serving)


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